SALAD vs GRAPES

Nutrition comparison per 100 g serving

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SALAD wins in 8 out of 11 nutrient categories

SALAD: 8 vs GRAPES: 2 (1 ties)

Overview

Nutrient	SALAD	GRAPES	Winner
Calories	41 cal	79 cal
Protein	4.7 g	0 g
Carbs	5.9 g	17.5 g
Fat	1.2 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	GRAPES	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	SALAD	GRAPES
Calcium, Ca	294 MG	18 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	0 MG	193 MG
Sodium, Na	47 MG	0 MG

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