SAFFLOWER SEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About SAFFLOWER SEED OIL
This refined high-oleic safflower seed oil from Whole Foods Market is a versatile cooking oil extracted from safflower seeds through expeller pressing. It is composed entirely of fat, primarily monounsaturated fats due to its high-oleic nature, providing 929 calories per 100g. It contains no protein or carbohydrates. Safflower oil can be a part of a balanced diet as a source of dietary fat. It is suitable for high-heat cooking methods due to its stability and neutral flavor. As it is purely fat, moderation is key when incorporating it into meals.
Ingredients
100% EXPELLER PRESSED REFINED HIGH OLEIC SAFFLOWER SEED OIL
Dietary Information
SAFFLOWER SEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, SAFFLOWER SEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SAFFLOWER SEED OIL
See how SAFFLOWER SEED OIL compares to other foods in terms of nutrition:
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