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SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL

Cereal Safeway, Inc. Branded
375 Calories
6.3g Protein
90.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 90.6g 33%
Dietary Fiber 3.1g 11%
Total Sugars 53.1g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 90.6g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Folate, total 625 UG 156%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Potassium, K 94 MG 2%
Sodium, Na 406 MG 18%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SHREDDED WHEAT 373 8.5g 83.1g 3.4g SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT, CEREAL, ORIGINAL 347 12.2g 81.6g 2.0g CEREAL 406 6.3g 81.3g 7.8g WHOLE GRAIN WHEAT AND BRAN CEREAL 306 11.1g 80.6g 2.8g ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL 309 9.1g 76.4g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL

SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 90.6g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FLOUR (CORN, WHEAT, OAT), SUGAR, CORN SYRUP, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN 612 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN 61 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID.

Dietary Information

SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL

See how SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:

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