RYE
256
Calories
7.0g
Protein
48.8g
Carbs
2.3g
Fat
5.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 651mg
28%
Total Carbohydrate 48.8g
18%
Dietary Fiber 5.8g
21%
Total Sugars 0g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
12%
Carbs
48.8g
84%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 651 MG | 28% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About RYE
RYE contains 256 calories per 100g serving. It provides 7.0g of protein, 48.8g of carbohydrates, and 2.3g of fat. It also contains 5.8g of dietary fiber.
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