RYE vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

RYE: 5 vs POTATO HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	RYE	POTATO HAMBURGER BUNS	Winner
Calories	256 cal	264 cal
Protein	7.0 g	9.4 g
Carbs	48.8 g	47.2 g
Fat	2.3 g	0 g
Fiber	5.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RYE	POTATO HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE	POTATO HAMBURGER BUNS
Calcium, Ca	70 MG	60 MG
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	651 MG	377 MG

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