RYE vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE wins in 6 out of 14 nutrient categories
RYE: 6
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | RYE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 651 MG | 462 MG |