RYE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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RYE wins in 7 out of 11 nutrient categories
RYE: 7
vs
PLAIN BAGELS: 1
(3 ties)
Overview
| Nutrient | RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 7.0 g | 2 g | |
| Carbs | 48.8 g | 53 g | |
| Fat | 2.3 g | 6 g | |
| Fiber | 5.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 651 MG | 430 MG |