RUTABAGA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About RUTABAGA
RUTABAGA is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
RUTABAGA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RUTABAGA include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, RUTABAGA gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RUTABAGA
See how RUTABAGA compares to other foods in terms of nutrition:
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