RUTABAGA vs SLICED APPLES
Nutrition comparison per 100 g serving
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RUTABAGA wins in 7 out of 11 nutrient categories
RUTABAGA: 7
vs
SLICED APPLES: 2
(2 ties)
Overview
| Nutrient | RUTABAGA | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUTABAGA | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | RUTABAGA | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 3 MG | 0 MG |