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RUSTIC WHITE BAGELS, RUSTIC WHITE

Breads & Buns Bimbo Bakeries USA, Inc. Branded
284 Calories
12.2g Protein
54.1g Carbs
2.0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 23%
Total Carbohydrate 54.1g 20%
Dietary Fiber 4.1g 15%
Total Sugars 6.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.7mg 15%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 18%
Carbs 54.1g 79%
Fat 2.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 135 MG 3%
Sodium, Na 527 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BOGHOSIAN LAVASH WHOLE WHEAT BREAD 256 9.3g 46.5g 7.0g THE ORIGINAL FRENCH ROLLS 260 9.1g 52.0g 2.6g WHOLE WHEAT BAGELS 288 8.7g 57.7g 2.9g STOLLEN 380 8g 50g 16g BLUEBERRY CRANBERRY OAT BRAN 201 6.0g 34.3g 4.5g HOAGIES 286 9.9g 53.9g 2.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About RUSTIC WHITE BAGELS, RUSTIC WHITE

RUSTIC WHITE BAGELS, RUSTIC WHITE is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 54.1g of carbohydrates, and 2.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, OATS*, WHOLE WHEAT FLOUR*, YEAST, RYE FLOUR*, MILLET*, CORN GRITS*, SEA SALT, FLAXSEED*, BARLEY FLOUR*, MILLET FLOUR*, RAISIN JUICE CONCENTRATE*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVORS, GUAR GUM*, SOYBEAN OIL*, CITRIC ACID, CULTURED WHEAT STARCH*.

Dietary Information

RUSTIC WHITE BAGELS, RUSTIC WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSTIC WHITE BAGELS, RUSTIC WHITE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, RUSTIC WHITE BAGELS, RUSTIC WHITE gets 17% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUSTIC WHITE BAGELS, RUSTIC WHITE

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