RUSTIC WHITE BAGELS vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE BAGELS wins in 5 out of 11 nutrient categories
RUSTIC WHITE BAGELS: 5
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | RUSTIC WHITE BAGELS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 256 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 54.1 g | 46.5 g | |
| Fat | 2.0 g | 7.0 g | |
| Fiber | 4.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BAGELS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE BAGELS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 527 MG | 512 MG |