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RUSTIC OAT TOPPED WHEAT BREAD

Prepared Subs & Sandwiches DELI EXPRESS Branded
233 Calories
16.7g Protein
24.7g Carbs
7.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 683mg 30%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 35%
Carbs 24.7g 51%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 683 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & WHITE CHEDDAR SANDWICH 262 16.7g 28.6g 9.1g ITALIAN STYLE SANDWICH 235 16.9g 20.6g 10.3g HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS 240 14.3g 28.6g 7.4g SRIRACHA TURKEY SANDWICH 222 15.0g 20.8g 8.7g ROASTED VEGETABLE CREAM CHEESE SANDWICH 177 7.1g 17.0g 9.2g BACON, EGG & CHEESE 325 18.2g 19.5g 19.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (30% DV).

About RUSTIC OAT TOPPED WHEAT BREAD

RUSTIC OAT TOPPED WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 24.7g of carbohydrates, and 7.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MULTIGRAIN BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL, RYE, FLAX, MILLET, BARLEY, SESAME SEEDS, SALT, BROWN SUGAR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEY (MILK), YEAST, SUGAR], HICKORY SMOKED BONELESS WHITE TURKEY BREAST SMOKE FLAVORING AND CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR].

Dietary Information

Notable micronutrients in RUSTIC OAT TOPPED WHEAT BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, RUSTIC OAT TOPPED WHEAT BREAD gets 29% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUSTIC OAT TOPPED WHEAT BREAD

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