RUSSIAN RYE BREAD, RUSSIAN RYE
250
Calories
9.4g
Protein
46.9g
Carbs
4.7g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 656mg
29%
Total Carbohydrate 46.9g
17%
Dietary Fiber 3.1g
11%
Total Sugars 0g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 109mg
8%
Iron 2.8mg
16%
Potassium 125mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
15%
Carbs
46.9g
77%
Fat
4.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About RUSSIAN RYE BREAD, RUSSIAN RYE
RUSSIAN RYE BREAD, RUSSIAN RYE contains 250 calories per 100g serving. It provides 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contains 3.1g of dietary fiber.
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