RUSSIAN RYE BREAD vs TOMATO & BASIL LAVASH VALLEY BREAD

Nutrition comparison per 100 g serving

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RUSSIAN RYE BREAD wins in 8 out of 13 nutrient categories

RUSSIAN RYE BREAD: 8 vs TOMATO & BASIL LAVASH VALLEY BREAD: 3 (2 ties)

Overview

Nutrient	RUSSIAN RYE BREAD	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Calories	250 cal	279 cal
Protein	9.4 g	7.0 g
Carbs	46.9 g	46.5 g
Fat	4.7 g	7.0 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN RYE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	RUSSIAN RYE BREAD	TOMATO & BASIL LAVASH VALLEY BREAD
Calcium, Ca	109 MG	251 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	125 MG	126 MG
Sodium, Na	656 MG	628 MG

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