RUM WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
About RUM WAFER
RUM WAFER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 60g of carbohydrates, and 30g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM OIL AND SHEA OIL), FAT-REDUCED COCOA POWDER, SALT, ACIDITY REGULATOR SODIUM BICARBONATES, RUM 0.06%, ARTIFICIAL FLAVORS (RUM, VANILLA)
Calorie Breakdown
At 500 calories per 100 grams, RUM WAFER gets 4% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUM WAFER
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