RUM WAFER vs CHOCOLATE CHUNK FLAVORED COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED COOKIE wins in 7 out of 10 nutrient categories
RUM WAFER: 2
vs
CHOCOLATE CHUNK FLAVORED COOKIE: 7
(1 ties)
Overview
| Nutrient | RUM WAFER | CHOCOLATE CHUNK FLAVORED COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 5 g | 31.6 g | |
| Carbs | 60 g | 31.6 g | |
| Fat | 30 g | 21.1 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUM WAFER | CHOCOLATE CHUNK FLAVORED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 100 MG | 232 MG | |
| Sodium, Na | 40 MG | 184 MG |