RUM WAFER vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUM WAFER: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | RUM WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUM WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 357 MG |