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RUBY MIST

Cheese Snowdonia Cheese Company Limited Branded
389 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRIPLE CRME BRIE SOFT RIPENED CHEESE 429 17.9g 0g 39.3g ORGANIC STRING CHEESE 286 25g 0g 21.4g BUTTERKSE CHEESE 321 21.4g 0g 25g CELTIC RED CHEESE 393 25g 0g 32.1g AUTHENTIC GREEK ORGANIC FETA CHEESE 286 17.9g 0g 25g RACLETTE SLICED CHEESE 357 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About RUBY MIST

RUBY MIST is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (MILK, BACTERIAL CULTURE, SALT, VEGETABLE RENNET), WHITE PORT (CONTAINS PRESERVATIVE (SULPHUR DIOXIDE), SUGAR, BRANDY (CONTAINS COLOUR (CARAMEL)).

Dietary Information

RUBY MIST is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RUBY MIST include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, RUBY MIST gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RUBY MIST

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More in Cheese

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