RUBY MIST vs CELTIC RED CHEESE
Nutrition comparison per 100 g serving
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CELTIC RED CHEESE wins in 3 out of 12 nutrient categories
RUBY MIST: 2
vs
CELTIC RED CHEESE: 3
(7 ties)
Overview
| Nutrient | RUBY MIST | CELTIC RED CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY MIST | CELTIC RED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY MIST | CELTIC RED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |