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RTG WH GS TILAPIA 8340562

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
133 Calories
25.7g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 89%
Carbs 0g 0%
Fat 3.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 35 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
5LB-UP W.G. RED GROUPER 88 19.5g 0g 0.9g MANGO CRUSTED SWAI 191 5.7g 35.5g 2.8g 1/3 CT CELLO COD FILLETS 80 17.7g 0g 0.9g 4/6 OZ WHITING FILLETS 89 18.8g 0g 1.3g 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 16/32 OZ COD FILLETS 100 21.2g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.

About RTG WH GS TILAPIA 8340562

RTG WH GS TILAPIA 8340562 is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Whole Tilapia

Dietary Information

RTG WH GS TILAPIA 8340562 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, RTG WH GS TILAPIA 8340562 gets 77% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RTG WH GS TILAPIA 8340562

See how RTG WH GS TILAPIA 8340562 compares to other foods in terms of nutrition:

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