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MANGO CRUSTED SWAI

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
191 Calories
5.7g Protein
35.5g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 220mg 10%
Total Carbohydrate 35.5g 13%
Dietary Fiber 1.4g 5%
Total Sugars 27.0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 35.5g 81%
Fat 2.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 220 MG 10%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
5 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g 5/7 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g 6 OZ Y/FIN TUNA STEAK 107 24.1g 0g 0g 4/6 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g 2-4 LB WGGS LANE SNAPPER 98 20.5g 0g 1.3g 6 OZ COD LOINS 80 17.9g 0g 0.9g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About MANGO CRUSTED SWAI

MANGO CRUSTED SWAI is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 35.5g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).

Dietary Information

MANGO CRUSTED SWAI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 191 calories per 100 grams, MANGO CRUSTED SWAI gets 12% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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