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5/7 OZ IQF TILAPIA FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
133 Calories
28.3g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.3g 57%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.3g 94%
Carbs 0g 0%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6 OZ IQF SOLE FILLET 71 12.5g 0g 1.8g CRAWFISH TAIL MEAT 82 17.7g 0g 1.2g SPIN & ARTICHOKE FLOUNDER 85 7.8g 2.8g 4.3g SAKU BLOCKS 106 23.9g 0g 0.4g RAW BRD DELI COD 161 13.4g 24.1g 0.9g 4/6 OZ H&G FLOUNDER 71 12.5g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About 5/7 OZ IQF TILAPIA FILLET

5/7 OZ IQF TILAPIA FILLET is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.3g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia

Dietary Information

5/7 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, 5/7 OZ IQF TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 5/7 OZ IQF TILAPIA FILLET

See how 5/7 OZ IQF TILAPIA FILLET compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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