ROYAL MIX, ROYAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (20% DV).
About ROYAL MIX, ROYAL
ROYAL MIX, ROYAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, DATES, PEANUTS (ROASTED IN PEANUT OIL), ALMONDS, SUNFLOWER SEEDS, PEPITAS, CASHEWS (ROASTED IN PEANUT OIL).
Dietary Information
ROYAL MIX, ROYAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROYAL MIX, ROYAL include Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ROYAL MIX, ROYAL gets 17% of its calories from protein, 59% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROYAL MIX, ROYAL
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- ROYAL MIX, ROYAL vs WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI
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