ROYAL FILLETS MACKEREL IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About ROYAL FILLETS MACKEREL IN OLIVE OIL
ROYAL FILLETS MACKEREL IN OLIVE OIL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 23.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SALT.
Dietary Information
ROYAL FILLETS MACKEREL IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ROYAL FILLETS MACKEREL IN OLIVE OIL gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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