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ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 929 MG 40%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AHOLD, WHOLE CASHEWS 536 14.3g 39.3g 39.3g AHOLD, PEANUTS DRY ROASTED 571 25g 21.4g 50g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g CHOCOLATE COCONUT CHIPS, CHOCOLATE 0 0g 0g 0g KIRAKU, NORI-POP FLAKES AND SPICES 567 10g 70g 26.7g WONDERFUL, ROASTED ALMONDS 600 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VITAL WHEAT GLUTEN, SODIUM BICARBONATE.

Dietary Information

ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL include Thiamin (83% DV) , Riboflavin (47% DV) , Niacin (45% DV) , Sodium, Na (40% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

See how ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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