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ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

Frozen Fish & Seafood ROUNDY'S Branded
105 Calories
19.3g Protein
0g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 85%
Carbs 0g 0%
Fat 3.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 31 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM ATLANTIC SALMON 212 20.4g 0g 13.3g SWORDFISH STEAK 141 19.7g 0g 6.3g 60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS, MEDIUM 88 15.0g 6.2g 0.9g CRUNCHY PANKO BREADCRUMBS COD FISH STICKS, CRUNCHY PANKO BREADCRUMBS 241 9.8g 23.2g 11.6g PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI 187 17.2g 7.5g 9.0g CRISPY BREADED CALAMARI SEASONED WITH SEA SALT & PEPPER WITH MARINARA SAUCE 274 11.9g 25g 13.1g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 19.3g per 100g.

About ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LAKE WHITEFISH.

Dietary Information

ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS gets 74% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

See how ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS compares to other foods in terms of nutrition:

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