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ROUND RYE BREAD

Breads & Buns Wegmans Food Markets, Inc. Branded
261 Calories
6.5g Protein
47.8g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 47.8g 17%
Dietary Fiber 4.3g 15%
Total Sugars 2.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.8mg 16%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 11%
Carbs 47.8g 81%
Fat 4.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.8 MG 16%
Potassium, K 130 MG 3%
Sodium, Na 478 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI GRAIN BREAD 267 11.1g 51.1g 4.4g HEALTHY MULTI GRAIN BREAD 233 11.6g 44.2g 3.5g MINI BAGUETTE 239 1.4g 53.5g 3.5g WHOLE WHEAT FLATBREAD POCKETS, WHOLE WHEAT 257 8.6g 51.4g 2.9g HAMBURGER BUNS 288 9.1g 51.5g 4.6g PANE ITALIAN BREAD 228 7.0g 45.6g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (21% DV).

About ROUND RYE BREAD

ROUND RYE BREAD is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 47.8g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOURDOUGH (LIGHT RYE FLOUR, WATER, BACTERIAL CULTURE), SUNFLOWER OIL, SEA SALT, CARAWAY SEEDS, YEAST, SUGAR, ENZYMES, RYE FLOUR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

Notable micronutrients in ROUND RYE BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, ROUND RYE BREAD gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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