ROUND RYE BREAD vs WHOLE WHEAT FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD POCKETS wins in 6 out of 11 nutrient categories
ROUND RYE BREAD: 3
vs
WHOLE WHEAT FLATBREAD POCKETS: 6
(2 ties)
Overview
| Nutrient | ROUND RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 261 cal | 257 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 47.8 g | 51.4 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 478 MG | 457 MG |