ROUND RYE BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 5 out of 11 nutrient categories
ROUND RYE BREAD: 4
vs
MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 47.8 g | 51.1 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 130 MG | 233 MG | |
| Sodium, Na | 478 MG | 378 MG |