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ROTINI, WHOLE WHEAT MACARONI

Pasta by Shape & Type Supervalu, Inc. Branded
357 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
COUSCOUS MARROQUIM, COUSCOUS 357 12.9g 72.9g 1.4g GLUTEN FREE PASTA, SPAGHETTI 10 2g 1g 0g BARLEY RISOTTO WITH ROASTED CORN AND TOMATO, ROASTED CORN AND TOMATO 106 3.1g 16.7g 3.1g ORGANIC GREEN LENTIL GLUTEN FREE PASTA, FUSILLI, GREEN LENTIL 0 0g 0g 0g CAULIFLOWER & SPINACH RAVIOLI 230 11g 30g 8g HEARTS OF PALM, ANGEL HAIR 27 1.3g 5.3g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROTINI, WHOLE WHEAT MACARONI

ROTINI, WHOLE WHEAT MACARONI is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

ROTINI, WHOLE WHEAT MACARONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROTINI, WHOLE WHEAT MACARONI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ROTINI, WHOLE WHEAT MACARONI gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROTINI, WHOLE WHEAT MACARONI

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