ROSEMARY SOURDOUGH WITH OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.6 MG | 29% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (29% DV).
- Good source of Folate, total (31% DV).
About ROSEMARY SOURDOUGH WITH OLIVE OIL
ROSEMARY SOURDOUGH WITH OLIVE OIL is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 52.3g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGH STARTER (A NATURAL YEAST), OLIVE OIL, CRACKED WHEAT, SALT, ROSEMARY.
Dietary Information
ROSEMARY SOURDOUGH WITH OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY SOURDOUGH WITH OLIVE OIL include Folate, total (31% DV) , Niacin (29% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, ROSEMARY SOURDOUGH WITH OLIVE OIL gets 13% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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