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ROSEMARY OLIVE OIL FLAVORED POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
429 Calories
10.7g Protein
67.9g Carbs
14.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.6mg 20%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 73%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 268 MG 6%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BOSTON'S, POPCORN, AGED WHITE CHEDDAR 500 10g 56.7g 30g 7 SELECT, GO! YUM FLAVORED POPCORN, HOT & PEPPERY SRIRACHA 558 4.7g 48.8g 37.2g 7-SELECT, DARK CHOCOLATE COVERED ALMONDS 533 10g 46.7g 40g 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL 471 5.9g 79.4g 14.7g 7 SELECT, ROASTED & SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g 7-SELECT, TRAIL MIX, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (31% DV).

About ROSEMARY OLIVE OIL FLAVORED POPCORN

ROSEMARY OLIVE OIL FLAVORED POPCORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, COCONUT OIL, SEASONING (SALT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SUGAR, GARLIC POWDER, SPICE, GROUND ROSEMARY, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, OLIVE OIL), OLIVE OIL.

Dietary Information

ROSEMARY OLIVE OIL FLAVORED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY OLIVE OIL FLAVORED POPCORN include Sodium, Na (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROSEMARY OLIVE OIL FLAVORED POPCORN gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROSEMARY OLIVE OIL FLAVORED POPCORN

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