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ROSE, HAM STEAKS

Cooked & Prepared Rose Packing Co., Inc. Branded
106 Calories
16.9g Protein
3.5g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1,099mg 48%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 72%
Carbs 3.5g 15%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,099 MG 48%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN, GARLIC 286 25g 2.4g 20.2g CLASSIC HICKORY SMOKED HAM STEAK, CLASSIC HICKORY SMOKED 107 16.7g 6.0g 2.4g BLACK FOREST HAM, BLACK FOREST 89 16.1g 3.6g 1.8g PORK SAUSAGE FULLY COOKED PATTIES, PORK SAUSAGE 397 17.7g 1.5g 35.3g BREADING DELI FRIED CHICKEN, BREADING 0 0g 85.7g 0g TEXAS RANCH CHICKEN CASSEROLE CLASSIC RECIPE SEASONED CHICKEN THIGHS WITH CREAMY SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE, TEXAS RANCH CHICKEN CASSEROLE 185 9.5g 10.4g 11.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 16.9g per 100g.
  • Good source of Sodium, Na (48% DV).

About ROSE, HAM STEAKS

ROSE, HAM STEAKS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 3.5g of carbohydrates, and 3.2g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

Dietary Information

ROSE, HAM STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSE, HAM STEAKS include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, ROSE, HAM STEAKS gets 64% of its calories from protein, 13% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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