ROSE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ROSE wins in 4 out of 11 nutrient categories
ROSE: 4
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | ROSE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 16.9 g | 16.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,099 MG | 1,054 MG |