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BLACK FOREST HAM, BLACK FOREST

Cooked & Prepared Smithfield Packaged Meats Corp. Branded
89 Calories
16.1g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,054mg 46%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 14mcg 70%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 857 MG 18%
Sodium, Na 1,054 MG 46%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
BONELESS BUFFALO STYLE CHICKEN 179 19.6g 1.8g 8.9g LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT 143 26.2g 1.2g 3.6g CINDI'S CHOPPED CHICKEN LIVER 190 10g 7g 14g ROTISSERIE CHICKEN 143 22.6g 1.2g 5.4g FRIED CHICKEN 274 13.1g 9.5g 17.9g SEASONED PORK LOIN BACKRIBS WITH SAUCE 193 10g 25g 5.7g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (46% DV).

About BLACK FOREST HAM, BLACK FOREST

BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

HAM, WATER DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DLACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM, BLACK FOREST

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