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ROSE BOWN, MACKEREL IN WATER-SALT ADDED

Fish & Seafood Ocean Crown Products, Inc. Branded
80 Calories
14.3g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 554mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 107mcg 535%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 80%
Carbs 0g 0%
Fat 3.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 179 MG 4%
Sodium, Na 554 MG 24%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE 143 21.1g 0.7g 5.4g MIXED CEVICHE 46 6.2g 4.6g 0g TRADITIONAL SMOKED SALMON SKEWERS 246 21.1g 1.8g 15.8g ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES 205 19.9g 2.1g 13.0g ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES 205 19.9g 2.1g 13.0g SOCKEYE SALMON CHILI NUGGETS 214 30.4g 14.3g 3.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (33% DV).

About ROSE BOWN, MACKEREL IN WATER-SALT ADDED

ROSE BOWN, MACKEREL IN WATER-SALT ADDED is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, WATER, SALT, SPICES.

Dietary Information

ROSE BOWN, MACKEREL IN WATER-SALT ADDED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSE BOWN, MACKEREL IN WATER-SALT ADDED include Niacin (33% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, ROSE BOWN, MACKEREL IN WATER-SALT ADDED gets 71% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROSE BOWN, MACKEREL IN WATER-SALT ADDED

See how ROSE BOWN, MACKEREL IN WATER-SALT ADDED compares to other foods in terms of nutrition:

More in Fish & Seafood

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