ROOTS, LIMA BEANS HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROOTS, LIMA BEANS HUMMUS
ROOTS, LIMA BEANS HUMMUS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
LIMA BEANS, SAFFLOWER OIL, LEMON JUICE, WHEAT-FREE TAMARI, TAHINI, PARSLEY, DISTILLED WHITE VINEGAR, GARLIC, CELTIC SEA SALT, CUMIN, ACACIA, BLACK PEPPER, THYME, CAYENNE.
Dietary Information
ROOTS, LIMA BEANS HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, ROOTS, LIMA BEANS HUMMUS gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROOTS, LIMA BEANS HUMMUS
See how ROOTS, LIMA BEANS HUMMUS compares to other foods in terms of nutrition:
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