ROMANO GRATED CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About ROMANO GRATED CHEESE, ROMANO
ROMANO GRATED CHEESE, ROMANO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK (FROM SHEEP AND COW), BACTERIAL CULTURES, SALT AND ENZYMES.
Dietary Information
ROMANO GRATED CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO GRATED CHEESE, ROMANO include Calcium, Ca (92% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ROMANO GRATED CHEESE, ROMANO gets 27% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROMANO GRATED CHEESE, ROMANO
See how ROMANO GRATED CHEESE, ROMANO compares to other foods in terms of nutrition:
- ROMANO GRATED CHEESE, ROMANO vs PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK
- ROMANO GRATED CHEESE, ROMANO vs TACO WITH AUTHENTIC SEASONINGS COLBY-JACK, CHEDDAR & MANCHEGO TRADITIONAL CUT SHREDDED NATURAL CHEESES, TACO WITH AUTHENTIC SEASONINGS
- ROMANO GRATED CHEESE, ROMANO vs PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK
- ROMANO GRATED CHEESE, ROMANO vs SARGENTO, MILD CHEDDAR CUBES SNACKS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.