ROMANO GRATED CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories
ROMANO GRATED CHEESE: 4
vs
SARGENTO: 1
(5 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO GRATED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 633 MG |