ROMANO CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 833 MG | 64% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,767 MG | 77% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (64% of Daily Value per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About ROMANO CHEESE, ROMANO
ROMANO CHEESE, ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN (TO PROTECT FLAVOR).
Dietary Information
ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE, ROMANO include Sodium, Na (77% DV) , and Calcium, Ca (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROMANO CHEESE, ROMANO gets 27% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE, ROMANO
See how ROMANO CHEESE, ROMANO compares to other foods in terms of nutrition:
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