ROMANO CHEESE vs SHARP CHEDDAR SINGLES
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 12 nutrient categories
ROMANO CHEESE: 6
vs
SHARP CHEDDAR SINGLES: 3
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 26.7 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,767 MG | 1,381 MG |