ROMANO CHEESE vs PIMENTO CHEESE SPREAD

Nutrition comparison per 100 g serving

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ROMANO CHEESE wins in 6 out of 11 nutrient categories

ROMANO CHEESE: 6 vs PIMENTO CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	ROMANO CHEESE	PIMENTO CHEESE SPREAD	Winner
Calories	400 cal	309 cal
Protein	26.7 g	10.9 g
Carbs	0 g	12.7 g
Fat	30 g	23.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO CHEESE	PIMENTO CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMANO CHEESE	PIMENTO CHEESE SPREAD
Calcium, Ca	833 MG	273 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	1,767 MG	1,036 MG

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