ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About ROMANO CHEESE
ROMANO CHEESE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.
Ingredients
CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Dietary Information
ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ROMANO CHEESE gets 53% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods in terms of nutrition:
- ROMANO CHEESE vs PROVOLONE CHEESE SLICES
- ROMANO CHEESE vs TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK, CHEDDAR & MANCHEGO NATURAL CHEESES, TACO
- ROMANO CHEESE vs OFF THE BLOCK SHREDDED SWISS & GRUYERE NATURAL CHEESES, SWISS
- ROMANO CHEESE vs TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE, WHOLE MILK MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.