ROMANO CHEESE vs PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
PROVOLONE CHEESE SLICES: 0
(5 ties)
Overview
| Nutrient | ROMANO CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 318 cal | |
| Protein | 40 g | 22.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 818 MG |