ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
About ROMANO CHEESE
ROMANO CHEESE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK (FROM SHEEP AND COW), BACTERIAL CULTURES, SALT AND ENZYMES.
Dietary Information
ROMANO CHEESE is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, ROMANO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods in terms of nutrition:
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- ROMANO CHEESE vs CHEDDAR STYLE SHREDS DELICIOUS SHREDDED AGED CASHEWCHEESE CULTURED FROM CREAMY WHOLE CASHEWMILK, CHEDDAR STYLE SHREDS
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- ROMANO CHEESE vs HORSERADISH CHEESE SPREAD WITH SCALLION, SCALLION
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.