ROMANO CHEESE vs GARLIC FLAVORED CHEESE CURDS
Nutrition comparison per 100 g serving
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GARLIC FLAVORED CHEESE CURDS wins in 4 out of 11 nutrient categories
ROMANO CHEESE: 3
vs
GARLIC FLAVORED CHEESE CURDS: 4
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | GARLIC FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 393 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | GARLIC FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | GARLIC FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 134 MG | 750 MG |