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ROMAINE & SPRING MIX

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 271 MG 6%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MILD FLAVOR HEARTS CELERY, MILD 18 0.9g 2.7g 0g SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD 120 3g 9g 9g ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR 170 5g 10g 13g CREAMY COLESLAW RED CABBAGE, GREEN CABBAGE, CREAMY COLESLAW DRESSING, CARROTS CLASSIC KIT, CREAMY COLESLAW 140 1g 14g 10g KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING, SHAVED PARMESAN AND ROMANO CHEESES, GARLIC CROUTONS, KALE, SPINACH AND BROCCOLI SHREDS SALAD KIT, KALE CAESAR 210 6g 11g 15g COUNTRY RANCH GREEN LEAF LETTUCE, ICEBERG LETTUCE, CORNBREAD CROUTONS, BUTTERMILK RANCH DRESSING, SUNFLOWER SEEDS, CARROTS, RED CABBAGE, THICK CUT CHEDDAR PREMIUM KIT, COUNTRY RANCH 160 3g 9g 13g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE & SPRING MIX

ROMAINE & SPRING MIX is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, GREEN LEAF LETTUCE, GREEN OAK LETTUCE, GREEN TANGO LETTUCE, RED LEAF LETTUCE, RED ROMAINE LETTUCE, RED OAK LETTUCE, LOLLO ROSSA LETTUCE, MIZUNA, ARUGULA, TATSOI, FRISEE, ENDIVE, GREEN CHARD, RED CHARD, RADICCHIO.

Dietary Information

ROMAINE & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE & SPRING MIX gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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