ROLLED OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About ROLLED OVERNIGHT OATS
ROLLED OVERNIGHT OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
ROLLED OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OVERNIGHT OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ROLLED OVERNIGHT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED OVERNIGHT OATS
See how ROLLED OVERNIGHT OATS compares to other foods in terms of nutrition:
- ROLLED OVERNIGHT OATS vs RAISIN DATE ALMOND MUESLI MULTIGRAIN, DRIED FRUIT, NUT AND SEED CEREAL, RAISIN DATE ALMOND
- ROLLED OVERNIGHT OATS vs HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS
- ROLLED OVERNIGHT OATS vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED
- ROLLED OVERNIGHT OATS vs QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.