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ROLLED OATS WHOLE GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
406 Calories
12.5g Protein
71.9g Carbs
7.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.9g 26%
Dietary Fiber 9.4g 34%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.1mg 17%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 71.9g 78%
Fat 7.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 325 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 450 10g 60g 23.3g VANILLA MAPLE GRANOLA, VANILLA MAPLE 433 10g 60g 20g PECAN ALMOND GRANOLA, PECAN ALMOND 450 10g 53.3g 23.3g CHERRY & BERRY GRANOLA, CHERRY & BERRY 433 6.7g 63.3g 16.7g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About ROLLED OATS WHOLE GRAIN

ROLLED OATS WHOLE GRAIN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 7.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, ROLLED OATS WHOLE GRAIN gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLLED OATS WHOLE GRAIN

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