ROLLED OATS WHOLE GRAIN vs VANILLA MAPLE GRANOLA
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
ROLLED OATS WHOLE GRAIN: 5
vs
VANILLA MAPLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |